Been on an off diets for 40 years im gong to cut out carbs. It suppose to work. Anyone agree. By the way im pauline and live in bristol so hi all.
Tuliprose: Been on an off diets for 4... - Weight Loss Support
Tuliprose
Hi Tuliprose
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Rose
Hi yellowrose55
Ty .goin to weigh tmr an see how i get on next week.. hope to lose anything so long as its going in the right directon. Will try the 12 week plan thanks
Cutting out all carbs can be difficult and doesn't suit everyone. If you are going to make a big change in what you eat it might be a good idea to do it gradually. You could try cutting out the 'white' carbs and sugar and see if that makes any difference. Perhaps keep some of the healthier brown or high fibre carbs in your diet, but just don't have too much.
This might be a useful article. authoritynutrition.com/how-...
Hi. I cut out the white stuff, bread , potatoes, rice and pasta. It does work. Substituted spiralised corgette for pasta and cauliflower rice instead of white rice. Another guide line I followed was that all veg are ok but those that grow above ground are great. All good fortune. You can do it!
Lots of us agree no carbs. I dont count carbs in veg except potatos. So lots of veg can eat.
Hi Pauline
I,m Vallen I am recoverying from foot surgery. At first I loss weight as I couldn't walk in to the kicken my husband cooked all my meals which was low in fat and lots of fruit and veg, plus salads weighed carbs. Now that I am able to get into the kitcken I started to have to odd biscuit or extra helping of ice-cream. Guess what I gained all the weight back that I had lost. Now i am doing the ,One You healthy meals and the weight is coming off . I would not cut out carbs but look at portions of what you need each day and weigh everything you eat. Good luck !
Hi vallen i had eggs bacon and had half slice bread for brekky. Feel full now so will just have a little carbs. No roast potatoes today though. Am 14st 9lbs. So nmeed to lose around 4 stone.
Don't cut carbs too low it'll leave you moody hair loss bad breath exhusted
You just need to find the right calories to lose weight
Don't cut back carbs been there lowered my immune system I got sick
Hi can you tell me how many cals i should eat in a day. I get so hungry in the evening. I find it hard. During the day im fine sticking to diet.
Ty. I will just count the carbs that i have. Few boiled potatos and 1 or 2 slices of small brown bread. Allow myself that each day.