January is a time for reflection and new goals, especially those to do with our health and weight.
When we embark on a weightloss journey the path ahead seems very daunting and almost impossible. But I like to think of my weightloss journey as a leisurely world tour, not a whirlwind flight around the planet....a route to be travelled in short sections, appreciating each stopping place and making new friends along the way.
It may take months or even years, but eventually the final leg of our journey brings us to the place we feel "at home".
So to any newcomers at the start of your weightloss journey ( and to any maintainers who, like me, went a bit off- course over xmas 😕) , just think of small steps for now, like a short hop to Paris, not necessarily all the way to Sydney!😁