Weight Loss NHS

Getting there slowly

I'm starting this year a stone lighter than I started last year... Not earth shattering but a win is a win... I'm still 3 stone overweight so there is still a long road ahead... But it is 25% shorter than this time last year... Although I would like to improve on last year I would be content to match it... Slowly... Little by little I'm changing my lifestyle... More exercise on a regular basis.... Less drink on a regular basis... Just need to conquer the demon that is chocolate and I will have cracked it

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oldestnewest

That's great :-)

Here's to a great 2017

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You can do it. I'm not a chocolate fan but i do like a drink. You just need to balance it out...

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Well done Ken58 ☺ I'm also taking the long and winding road to goal weight! Lol 😆 2 1/2 stone in 18 months, hoping for another in 2017 ☺ Main thing is I am keeping it off ☺☺☺

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Well done, that's brilliant! 😊

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That's great a whole stone! Well done you! Another half a stone and it will be a stone and a half lighter. What's your secret tips ?

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No secret... Just move more and eat less

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