Hi everyone, I hope you’re all doing well. The last time I wrote a post on here was 7 months ago... and I’d lost 2 stone. Since Christmas, I’ve been piling on the weight back on. Since December, I’ve gained around 1 stone.
I feel really unmotivated - especially during this lockdown. I feel isolated & as if there’s no point. I really want & need to get back on track and continue with my weight loss journey. I’m just ashamed to say that every time I give it my all, I fail. I’ve recently been binge eating as a result of me feeling a lot less confident within my self, this is obviously the wrong way to deal with these emotions. I think I’ve been an emotional eater for years and these are where my problems lie when it comes to weight loss.
From my current weight, I need to lose about 2 stone 7 pounds. Im currently 17 and 18 in December. I’m hoping I can reach my goal weight for my 18th. I’m so disappointed in myself that I’ve let myself gain so much weight back on. I am really struggling at the moment.
If anybody has any tips on how to get back on it and stay on it ( mindset ) and any tips about binge eating/emotional eating. I’d appreciate it so so much!! I’ve had to have a lot of courage to write this post I think!! 💪🏼
Thanks all in advance,