Motivation needed

[cysgod1]

Just had my health MOT and came out with an advisory... overweight.. ( really, what a surprise 😐!) and my BP is way too high!! I need motivation to help me lose weight and hopefully get my BP down so thought I'd give this site a go ☺

[nteapea]

Welcome to the forum cysgod1 I hope you find this a supportive and motivational place I certainly have 😀 Have you read the newbies post in the pinned posts section on the right hand side of the screen. It gives lots of helpful tips about how to use the site. There is also a link to the NHS 12 week plan that many of us have used with great success. I wish you much luck and determination 😀

[cysgod1 in reply to nteapea]

Thank you nteapea,I will have a look at the newbies post 😊