Due to several stressful situations I since the start of the year I have now found myself 2 stone heavier (having started the year wanting to lose a stone)! I go through stages of being really good and have done several bootcamp but then something will happen and all my good work goes to waste. I am currently on anti depressants and know that working out will lift my mood but I just get to the point where I feel too fat and self conscious to do anything and that in turn makes me more depressed! I've even bought loads of exercise equipment for home but by the time the kids are in bed all I want to do, especially if feeling low, is sit and watch TV.
I've got Polycystic Ovaries and have recently stopped taking the contraceptive pill so I'm waiting to see what effect that has on my weight.
Any advice would be appreciated as I'm just getting more and more unhappy with my weight and how I am.