Hope you're all having a great weekend so far.
I've had a nice breakfast - hence the photo showing Porridge with nuts, seeds, and various berries and a sprinkling of Cinnamon on top. The total calories for that are 461 and it has kept me full and satisfied till lunch-time. I'm hoping to have a mixed salad today for lunch, possibly with either cheese or smoked salmon. What are you having for your meals today?
I sometimes just have a Brunch on Saturdays, but today I decided to separate the meals. I always like to hear what people are having, and hope that you do too. It can really help to think of new ideas to try out.
If you're new on this forum, then Welcome, and I'd like to post a link to the Welcome Newbie post:
I'd recommend having a read of that - it's kept in the Pinned posts area (top right-hand-side of the homepage) - there are various Challenges there too, and if you click on 'view more' you'll also find our Recipe Collation post, but I'm going to put a link here, incase you want to have a look quickly:
We also have a Monday group weigh-in - so have a look at the Events Section (below the Pinned posts for details of that), and please join us if you like the look of it. The next session thread will be posted before 6.30am on Monday! We are around all day and into the evening, for anyone who would like to participate and have a weigh-in.
Have a great weekend!