I'm new to this site so thought I would introduce myself.
I've been a yo-yo dieter with SW and WW for about 20 years and I need to lose about 5-7 stone.
I struggle with food guilt - feeling guilty if I have something I shouldn't, then getting upset with myself if I don't lose weight or have a gain. Vicious circle!
Anyway, I will give it a go and see how I get on!