I'm new here in terms of I have had an account for quite some time but not used it at all since I joined. I would like to change that and actively engage as I really need to sort myself out and I can see the community support and network is so encouraging and invaluable here. My question please is... I currently weight 18 Stone 5 pounds (Height 5ft 8inc) and I'm desperate to lose this weight and get my life back. I am a constant dieter/binge yo-yo addict and its a vicious cycle. The NHS BMI Calculator has worked my calories out at 2066 - 2656 kcal however various other calculators (so many different diet clubs, online weight loss programmes and TDEE/BMR Calculators) give me a daily count of between 1200-1900. I know overly restricting is counterintuitive and also dangerous to your health but I am also scared of sticking to a recommended 2066 calories (albeit healthy food) all week and not seeing a loss to stay motivated (as I am that stereotypical 'needs to see results' dieter. Would you mind letting me know which is best in your experiences of success? Thanks so much for reading.