This year has to be THIS YEAR!!!!

[Razzell]

Hi all, I weighed myself yesterday and was disgusted to find I am the heaviest I have ever been.....17st 4lb. I'm 46 and if I don't do it this year I never will.

I started day 1 of week 1 of the C25K yesterday and have downloaded the NHS 12 week diet plan to get me started.

Good look to everyone else with their 2016 goals 😉

[Gaileee]

I did the C25K during 2015 and found it was great. Play music while you're going round too... Good luck!!

[Hidden]

Hi Razzell,

Have a look at the Monday weigh in post by Lowcal, she posts about 7am and all are welcome to weigh in if they want😃

It's up to you how much you disclose but it's and open, honest and friendly way of all supporting each other on the good,bad and struggling days.

Give it a whirl and enjoy your 12 week journey😃

😇

[Brightsky]

I'm interested to see how you get on with the C25K plan to do it myself when the nights are lighter and a bit fitter.

Good luck.

[Jubilee_]

Interested in try 12 week diet plan - where will I find it please ??

[Razzell in reply to Jubilee_]

Hi Jubilee, it's in the NHS site, lots of useful stuff