Hi, I'm Gayle, and I've just signed up to the 12 week program, and am looking forward to getting started.
I am hoping that with some support from people trying to achieve the same thing, I will have more success than trying to go it alone.
Plus I'm looking forward to hopefully gaining some new friends along the way.
I've got about 3 1/2 stone to lose so if anybody wants support or a chat with their journey it will be nice to hear from you and we can compare notes, recipes, and pit falls etc
Written by
gayleyb12
To view profiles and participate in discussions please or .
Hi gayleyb12 and welcome to the weight loss forum.
We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:
Hi gayle I have also just signed up to do the 12 week nhs. I have a lot of weight to lose as have spent years comfort eating dye to many operations and other circumstance. It would be lovely to have someone to compare notes with and give support too.
I’ve signed up too, 2 stone to lose so this week I’m concentrating on healthier lunches/batch cooking from the meal mixer on the change for life app, I’m happy to share tips, motivation, recipes ect maybe even a monthly meet up if there is enough of us close to each other 😊
Welcome to the forum and I lost weight through the 12 week plan- I had just under 2 stones to loose and it took me 4 months, so it is slow but I have kept it off for 10 months and I still base my eating on the plan. Good luck I would really recommend using the facilities that are available and if you have any questions then ask and you are bound to get some responses on what worked for members of the forum, they may not work for you but it will give you some ideas to try.
welcome gayleyb12!!! you have found the most supportive forum I have ever found so good luck! I recommend popping in once a day at least if possible to see how everyone is doing and letting us know how you are. I know you have heard from the admin to see what to do so just remember... we are here for you!
Hi gayleyb12, welcome this my second week. And on my first week l lost 2lb, yes I was surprised after having both hips replaced. I think you will just do fine.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.