I'm 30 have under active thyroid which was discovered after I had my first child 2014. I also have PCOS and for years even before I knew I had these medical conditions, have had trouble with my weight. I'm on a calorie diet. I'm really struggling with trying to loose the extra weight. It's become even harder since having my little one, as it's left me with back problems on and existing scoliosis and now sciatica. I just wondered if there we're any exercises i could do alongside all of my existing problems as I've tried everything nothing seeming to work and it's now all getting me down.