Hello, I am new here! I don't know what I am doing as yet and I really need help.
I a m a fulltime Mummy of two aged 6 and 1. I don't have time to cook these things, lunch is eating at my desk at work and usually breakfast is cereal, dinner is usually anything but mainly chicken and veg.
I got to the gym in lunch at work im loosing weight very slowly, I was 14'11 in Jan and im currently 13'11
I need help to get motivated and eat better. I have improved but now im stuck,
Im located in Essex not that it matters but might be some locals, thank you.