New To Group

[Scousemoe]

Am 16 Stone 5ft 5 inches I need to lose weight my son is getting married in 18 months any help would Be very Grateful I get up at 5am every morning have Weetabix lunch I miss As am not hungry then evening meal is meat and Veg I don't Eat enough fruit and veg in a day or drink Enough Liquids thankyou for your Help love Maureen

[moreless Administrator 7 stone]

Hi and welcome, Maureen

It seems you may have answered your own question. If what and when you're eating, isn't working, then it's time for a change! Log onto the Daily Diary for some great menu ideas

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Scousemoe in reply to moreless]

Thankyou xxx

[Honey10 1lb]

Hi and welcome, sounds like you know where to tweak your diet. Always have a little something for lunch, on work day when I know no time for lunch. I have a homemade smoothie to keep my energy levels up. Also stop your body going into starvation mode. Also good way to add more fruit and veg into your diet. Wishing you lots of success.

[Scousemoe in reply to Honey10]

Thankyou

[Hidden]

Hi and welcome to the community. I love your hair!!! Good luck to you on your journey.

[Scousemoe in reply to Hidden]

Thankyou xx