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[Bigbird77]

I am an almost 40 year old, female, weighing in at approximately 22 stone, have been told that I have a problem with my heart that is being caused by being obese, need to sort this out but have no idea on how to go about this , sw and ww don't seem to work for me would be grateful for any help!!!!

[James40Cheshire]

Hi there and welcome. One of our fantastic admins will be along shortly with the official welcome message. This has loads of information in it so have a good read. I have not tried sw or ww so cannot comment, but I think you will find something that works for you on here. Obviously we all aim to eat a bit less and move a bit more, but it is all about finding what works for you. Some people count calories, some control portions, some don't eat certain foods etc. Good luck with your journey. James

[Annafrances in reply to James40Cheshire]

Hi there. I think coming on here is a great thing to do as it is comforting to me at least to know there are a lot of people with as much to lose as me (which is a lot)! Hope you find it useful too.

[YellowRose55]

Hi Bigbird77

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Kimbell3]

I recommend the 12 week plan for calorie counting. Easy to follow but some will power required. Easier said than done I know but one day at a time.

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Good luck to you. We are all here for you.