New here

[Purpleuniverse]

Hi I'm new here been off and on diets fir years, lost weight put double back on but never really went over a certain weight always up to a size 22 so many times but then I became ill and was put on steroids and these really made me pile the weight on now I'm a size 30 and was still getting bigger. I realise this has to stop. I know it's not exactly how much I'm eating but what I'm eating and when I'm eating., I don't eat breakfast and skip lunch most days but then eat evening meal and eat at 11pm or even 1am with a bowl of crunchy nut cereal, or a packet of biscuits, I binge eat. I am now going to try to eat 3 meals a day with nothing in between

[moreless Administrator 7 stone]

Hi and welcome, 1475369-258

You're right that it's the type of food that you're choosing to eat, as they will cause you to crave and binge. Have a look at these and see if they can get you back on track. Ignore the reference to age, it applies to all healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Shotglass Maintainer]

Good to have you on board, person of the many numbers! Weightloss may sometimes be hard when you have health issues but the rewards also tend to be greater. Best of luck!

[fattybygaslight]

Hi there

I have just signed up too. It is quite daunting to embark on WeightLoss but the point is, we are here, so we have the desire to do it, we just need to stay motivated and seek out good advice and support from our fellow dieters. Good luck !

[moreless Administrator 7 stone in reply to fattybygaslight]

Welcome back, fattybygaslight

I hope you'll also follow this link and become an active member of our forum again.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[fattybygaslight in reply to moreless]

Thanks for the welcome. I had a good excuse for being away so long. Following routine screening to was discovered I had bowel cancer. So I had major surgery this time last year. I was extremely lucky that it was diagnosed early and had not spread. I made a spectacular recovery after surgery and I am very well, but I am around a stone heavier than I should be, there’s no rush but I would love to lose it by the summer.

[Lytham 3 stone]

Hello and welcome, sounds like you know what you need to do (as do we all) its just a case of getting motivated and focused but it sounds as though you are on the right track , good luck

[13Valerie]

That's a great plan... 3 healthy nourishing meals and no snacks.... That's what I do😍

[Redspot]

Good luck

Some great advice here

Follow the right plan for you

You will find with 3 meals... you won’t binge.....betcha!