weight loss

[Scrit1]

Lost just one pound this week,not the best,I really struggle during school holidays,so many visitors,must adapt

[Portlandprincess]

One pound! Celebrate! Inces will be melting away from you too especially if you're excercising. Keep on keeping on your moving in the right direction.

[Hidden]

You done good girl, it sounds like life is busy at the moment to so it makes your loss even better !!

Be proud of self at what has achieved 😃

Have another great week

😇

[alex7ra]

Sounds like you are doing great. Celebrate don't beat yourself up.

[Hidden]

Same from me - 1lb is great. Find something that weighs 1lb, e.g. a can of beans, and carry it in a pocket for a while, that's how much you've lost. No mean feat at all and especially admirable if your routine is all over the place with visitors. Good luck for a less disrupted week ahead

[Hidden]

Totally agree with everything that's been said. A pound loss is fantastic news. If you did that for 12 weeks - that is nearly a stone. And especially with visitors, you did really good. Be proud of you

[nomoremuffin]

ohhh I know that feeling - it is so so tough - but I thought it would be easier in the summer with salad foods and fresh fruit - but I am struggling too!!

[Nsky24 in reply to nomoremuffin]

I always find winter easier, ice cream in summer is more tempting than winter puds!

My tip keep yourself just a bit too cold, then you move quicker to warm yourself up!

[Jo4950]

Well done for the 1lb loss that's brilliant. A loss is a loss. School holidays are often the worse at least they will soon be over.

Hope your week is good and you can make the adaptations you need to keep going.

Have a fab week.

[Scrit1 Restart Feb 2024]

This is the reason I like this site,the encouragement is great ,thank you all so much,new day

[Dave1961 25kg]

A pound is a pound is a POUND!

Come on thats awesome If this is how you go in a difficult period then I think you should be patting yourself on the back not saying its JUST a pound.

You rock!

[Scrit1 Restart Feb 2024 in reply to Dave1961]

Just what I need to hear ,thank you