Last Monday I weighed 13 stone 5.8 pounds, and today I weigh 13 stone 2.4 pounds, so I've lost 3.4 pounds this week. I am happy! I really tried to focus on eating healthy foods this week, and watching my portion sizes, and I managed to exercise most days too. My goal is to lose a pound this week.
Susybenj is still on holiday in Spain I think, so I've totted up the pounds lost by our Monday group (as per Suzybenj's excellent idea that we could keep a weekly tally of our progress).
The stats are as follows:
Total people posting on last Monday's thread: 34.
Total people who lost weight: 21 (45.75 pounds lost) (20.75 kilos lost)
Total people who gained weight: 1 (3 pounds gained) (1.36 kilos gained)
Total people who maintained weight: 6
Total people starting out on their weight loss journey/plan: 3
Total people who didn't disclose their weight gain/loss: 3
Therefore, overall pounds lost by the group = 42.75 pounds (19.39 kilos). Fantastic results!!! Very inspiring!!!
I hope you'll join us for today's weigh-in, and good luck to everyone - here's to a great week ahead for all of us.