I joined last October weighing 5lbs less than I do now. I'm aiming to lose 4 stone through Food Combining. Am planning 4 days at a time and incorporating any hazards like work events or nights out with friends etc. Made 4 days worth of fruit salad to eat with Total 0% Greek yogurt for breakfasts, brown rice and veg salad with home made hummus and salad for lunch ( v portable) then protein (chicken or fish ) with steamed or roast veg for supper. Last night (first night) I had a steak and some roasted med veg for supper and it was yum.
Biggest struggle will be going without cake and alcohol but will incorporate as a once a week treat once I've got going.
Other problem will be fitting in with the family meals but son and husband sound very supportive at the moment so hopefully we can combine my eating plan and their meals.
Excited to be doing something positive and would love to support and be supported by others on this forum.