Hi I have about 9st to lose so understand how overwhelming it can seem to start. The first thing I did was break it down into smaller goals. I started with the first stone and so on. It made it seem alot easier. Then I created a plan and stuck to it.
I found the easiest way to lose weight was to count calories and to start doing some exercise, I am six weeks in and have lost 1st 8lbs so I assure you it can be done.
it will be hard, and you have to remind yourself everyday why you are doing this, but it is possible. I eat between 1200-1400cals a day.
find what works for you, everyone is different but you will find your stride and get there
I'm sure if you believe in yourself you'll be Able to get through it, I never stick to diets I also hate myself in the mirror and shopping , but I have joined this community and found it helps, whenever I want to binge I log on and read some comments and what people are going through
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.