I'm just a beginner to this weight loss journey.
I was weighed today at my GP and found to be 154 pounds, making me slightly overweight. I've always been quite slim but unfortunately university life has taken its toll! I hope to be 130 pounds around mid-January, working out as a weight loss of roughly 2 pounds per week. This would take my BMI down from 25.1 to 20.1.
Does anyone have any advice/tips?
Thanks everyone and good luck with everything!