weight loss

[christine-smith20]

Lost a pound this week, not amzing but better than nothing.

[Hidden]

Hi christine-smith20, that is a good weight loss, well done. Losing it a little at a time is the best way to lose weight. Keep going, keep smiling and remember the hare and the tortoise!

[Shellbell03]

That's really good! Keep it up! You'll notice it will start coming off once you get used to it! I lose 2lbs a week but every little helps

[Diana]

Some loss be glad. Take care

[Judah]

Well done ! Burning approx 2 pounds a week is amazing

keep up the amazing work !

Judah

[Lidiaana]

Does anybody experienced weight loss on menopause and hashimoto? If so,please share what you did!