hi everyone its day one of me joining gym and counting calories . I did a 2 hour work out in gym. i should start by saying im 23 im 5ft 7 and i weigh 11 stone 13 . i used to be 10 stone and was happy with my slim tum the last 6 months its all gone wrong. does any one have any tips maybe some healthy meal ideas . im thinking of doing the fast were you stop eating from 8 9 at night and not eat till 1 the next afternoon. Has anyone tried it i think its called 5:2 or something. if anyone else is in the same situation and wants to buddy up let me know
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