So.. Standing in my bathroom.. Staring at me are my scales. Step on after a few months.. 14st 7lbs.. That's the heaviest I have been. I've always been a yo yo dieter. But it's gets to a point when your family say you look fat. And do something about it.
So here goes.. Goal is 12st.. But good to have mini goals and going to do it for free rather than paying for pills or fat clubs that shove their products in your face..
Retraining the way I look and think about food.. Well here goes.