3k for 30

My local health board & council run sports facilities have set up a challenge for people to do 3k of exercise for 30 days. It can include walking, cycling, running, canoing, swimming etc. One lady of 72 is opting to do it on a rowing machine in the gym. Just thought it might give some of you & any groups you are involved with an idea. I started a couple of days ago to ensure that as well as my jog Scotland and gym stuff I am doing something every day. I think the next challenge is 5k for 50 days!

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4 Replies

  • Great way to focus your activity levels and broken down into sizeable chucks so it doesnt get too overwhelming. Especially for us newbies(week 3 for me).

  • I did 5x50 earlier this year with members of the C25K community which was very motivational, good luck with 3k for 30.

  • Youve inspired me to join a local pilates class. A great way to build in my strength training. Thank you.

  • Sounds like a great idea, I'll try it myself.

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