Do you have this overwhelming feeling and anxiety over being responsible for EVERYTHING? Even things that couldn’t even be your responsibility? It could be the well-being of others, money, your job, your family, or even your pet.
You may be experiencing what’s called “Responsibility OCD” Let's go through what it looks like and how to treat it.
😃 Video: youtu.be/ayA6uZn7Z_s
Chapters:
00:00 What Is Responsibility OCD
03:57 Common obsessions of responsibility OCD
7:42 Common compulsions or responsibility OCD
9:44 Treatment for responsibility OCD
11:11 Online OCD Program
Does OCD tell you you have to do certain things?
Aside from Therapy and/or medication, what techniques or habits have helped the most with your OCD?
doubt
How long does it take until I can stop giving into my ocd and compulsions and feel okay?
Is OCD the Product of a “Faulty System” or Does it Happen by Default when I’m Reticent to Make a Difficult Decision?
