Stop Competing With Your OCD and Become The Boss

[ocdandanxiety]

⁣OCD is LOUD! It tries to rattle you and the more you "fight" or try to make sense of it the more it becomes louder. Both competing to see who wins or who can be the loudest. Instead of competing what if you tried being quieter?⠀

Topics discussed:⠀⠀

👉 Learn to no compete with OCD⠀

👉 What to do when your OCD gets LOUD⠀

👉 How OCD tries to overpower you⠀

👉 What it looks like to stop competing with your OCD⠀

👉 Learn your job with OCD⠀

👉 How to get the voice of OCD to be quieter⠀

👉 What it looks like to sit through an exposure⠀

youtu.be/oPt-OPEkwLk⠀(Not working as expected?)

What do you do to teach your OCD that you are no longer reacting to it?⠀

Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀

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DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀⠀

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[lewis12]

Great video, it's very helpful to understand how your mind works with an OCD and how you can make things different. Thanks for sharing it

[ocdandanxiety in reply to lewis12]

Thanks so much!

[mazkii]

Thanks for sharing. I appreciated the reminder near the end; ' your job is to do what's in front on you.'

[ocdandanxiety in reply to mazkii]

Thanks for the kind words!

[Engelbrekt]

Thanks, so very good!

[ocdandanxiety in reply to Engelbrekt]

Thank you so much my friend!