Your OCD is a baby | The POWER of “Maybe, maybe not”

[ocdandanxiety]

⁣I often think of OCD being a spoiled child. It's relentless; it doesn't seem to want to give up. ⠀

I want to teach you some tricks to get your OCD to calm down and be less intrusive. It's a simple concept but can be tough to implement. ⠀

youtu.be/RYcWIi5dAZk(Not working as expected?)

Topics discussed:⠀

👉How your OCD is a winey baby⠀

👉Why OCD is relentless ⠀

👉How “No Thanks” can be effective.⠀

👉The power of using ‘maybe, maybe not” with your OCD.⠀

👉How to teach your OCD that you’re not giving in. ⠀

👉How to take power away from your OCD. ⠀

👉Respond to your OCD the same way.⠀

Do you struggle with OCD? What statement can you consistently use with your OCD? Comment below!

[3BirdLover]

Very good video....I am going to take this advice!! Thanks.

[ocdandanxiety in reply to 3BirdLover]

I hope it works well for you!!😃

[3BirdLover in reply to ocdandanxiety]

Used it this morning when I was in the shower and wondered if I washed well enough. I said "no thanks" and finished

[Hidden]

I already subscribed your channel. Now I’m gonna teach this kid who’s the boss. Thanks!

[ocdandanxiety in reply to Hidden]

Yes!!!! I hope you have success with it!