OCD Blame

OCD constantly blames me whenever I have obsessions about any topic, which result in checking, reassurance seeking.

OCD says that since I started a certain topic, or said something, these symptoms started now.

Basically, I am blamed for it by OCD.

There is no logic to it, since I have OCD, that is why these symptoms are occurring, and if not these, then OCD will fixate on something else, which gives me anxiety.

But I cannot argue with OCD.

OCD is getting a reaction from me, since I end up in misery, just blaming myself for starting the symptoms.

The reason OCD keeps bringing it up, is since it causes anxiety to me.

I have to just accept it as a thought, even though I do not agree with it, and let it be there.

I am struggling with it, since it is so difficult to not blame myself for my OCD symptoms.

[Buginmybrain]

I know that ocd makes me feel guilty about literally anything....and I mean anything.