I don t have severe Copd but I went into town today and just got really uncomfortable with my breathing . It got me down and scared and am back home now . Does anyone know breathing exercises? I just feel scared to do something suddenly as it makes me uncomfortable (breathless). Sorry.
Paul
Anyone struggling with OCD (constantly washing hands)?
Struggling A Little Bit 
Ghost ocd. I am struggling so much 
Hello...struggling today
struggling at the moment - OCD contamination 
