About 5 months ago, a blood test showed that I was deficient in Vitamin D. I had asked for this test to be added to my regular thyroid function test, as recommended on the Health Unlocked Thyroid forum (I am hypothyroid). The test showed that I was deficient, at 36 nmol /L, but my GP didn't seem to think it was worth treating. However, in line with advice received on the forum, I have been taking 5,000 iu D3 daily, combined with a K2 supplement.
I have been a severe migraine sufferer for 15 years, and have tried numerous prescription drugs and treatments, and made significant lifestyle changes, and although the situation improved, I was still getting severe three-day migraines on average every three to four weeks.
However, as of today, I have been migraine free for 10 weeks - that's the longest I have been migraine free for 15 years. I had been wondering why this has happened, so I googled Vit D and Migraines, to see if there is a connection. There are recent studies showing a link between the two. I feel sure that this is what has made the difference to me, and I am sharing it here in case anyone else can benefit.