I used to love holidays or time off, but I don't anymore. My wife says I'm pessimistic thinking that there will be problems, but I know there will be. I get so irratable and short tempered. I feel so lonely as no one really understands. I have had 'therapy' and done CBT but I still feel as bad. I have coping strategies but that only causes problems as I like to shut myself away and listen to music. I just get called selfish or lazy if I sit down. I have two teenage sons who both know how to wind me up.
I get so frustrated with life. I have two weeks off work with the family and wondered if anyone can give me advice how to cope. Thanks