Has anyone attended a CBT course as opposed to having CBT one-to-one therapy to help with depression? I had my telephone assessment today to see which service is best for me and was offered a place on a 10 week couse - 2 hours per week. Alternatively I could have 6 x 30 min one-to-one therapy sessions. The waiting time is about the same for both (6 weeks). I wondered if anyone else has attended a similar course and if they found the course useful?