So, lately things haven’t been great - after ending up in hospital last week and getting put on new meds, I know I really need to find someone to talk to. My teacher at college has been amazing, but I don’t feel like I can just keep dumping my stuff on her - she’s busy and it’s not fair. I was wondering what sort of therapy people would recommend for anxiety and moderate to severe depression, as someone with a complicated past and trouble ‘opening up’. What sort of experience have other people had with psychotherapy, CBT etc.?