Any advice is welcome

[itsrhirhi_xoxo]

hi everyone! i’m newly diagnosed bipolar 1 (like diagnosed a month ago after a stay in a psych hospital) and i am really going through it rn. constant ups and downs of being happy to angry and picking fights with my bf to feeling like my world is crumbling around me and my head is soooo loud. not sure what to do as i’m still working through all of this in therapy. the rage is truly what's bothering me the most and i can't seem to pinpoint my triggers because my memory is fogged afterwards. if anyone has ever experienced anything similiar and found something that helped, any advice is certainly appreciated!