how was your first week of January? Be truthful. I’ll go first: I had a huge wave of anxiety all this week and last weekend. Starting a new year is scary because I have an issue with not forgetting the past and I’m constantly bringing it up. This year so far, I’m going to do my best to not focus so much on the past and take things day by day. I also got a new Therapist and think I should start some type of anger management soon
January : how was your first week of... - Mental Health Sup...
January
Written by
Curry223
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Crappy. Spend most of the days crying and feeling like crap. Let people get in my head. Like you can not let go of the past.
I’m sorry you’re feeling down at the moment. I hope everything gets better! Remember the past only affects you if you let it
Not what you're looking for?
You may also like...
Hi, does sertraline work better after a few weeks?
Hi, I’ve just joined. I would like to share and talk to people that have experienced taking...
I’m not gonna just give up
Hi all.
Well isn’t life a strange oddity.
One and a half months ago I lost my home,my wife and my...
Advice on how to control OCD
Hi everyone. I’m pretty new here and this is my first post. I suffer with a few health issues and...
Looking for guidance and support
I’m young I work at a law firm ,I attend college classes online ,and I have a five-year-old son. I...
Help not sure what to do 🙉
Hi everyone hope everyone is ok!, for those who have reed any of my posts , knows that I’m...
Panic attacks set off by strangers
Anyone have serious health issues going into a new year struggling to think positive 
Struggling to cope in January 
Something wrong
