New Here

[Pingu778]

hello all

I have joined this group to try and find help, support and guidance on how to deal with my anxiety and mental health issues. Have suffered on and off for years but more recently started on Fluoxetine about 2.5 weeks ago and been on a higher dose (40) for a week. I am really trying to help myself with mindfulness and meditation but some days it just feels too much to cope with!! I am hoping the meds will kick in soon and help me be more me. Any tips or advice would be really appreciated x

[Doggie123-UK]

Welcome Pingu, I am sure you will get help and support on here

[Pingu778 in reply to Doggie123-UK]

Thanks