depression

[janaps]

hi everyone, my english is not the best but i hope you guys understand me. i´m struggling with depression i think, is been very difficult for me bc i feel that i´m alone with this and i reach this web side bc i think i cant do it anymore, i mean i really tried but i think i may have bad luck or something. i just dont want to live anymore.

[CatSandy7]

Hi Janaps - please understand depression makes you feel desperate, just as you have explained. But there is always hope. You have reached out because you want to feel well and there are a lot of connections on here that can help you. Have you experienced these feelings before? When you feel alone and like you do it can be because we don't feel in control of our circumstances. You have reached out on this web site which is a great start and should make you feel less alone - we all have issues on here. You need connections - work, walking, shopping, speaking to neighbors can all be ways of connecting with people. What about your family - sometimes when we least expect it they can be the best help. I think you should be seeking help from your GP if you aren't already too. There are alternative therapies that can help - I'm looking into the ancient 110mhz frequency and how it can help the mind. I hope you are feeling stronger today - ?

[janaps in reply to CatSandy7]

hey cat, thank u for your kind words. i´m felling better actually, my mom and my brother are the reason i keep going bc they are everything for me and they made me stronger, the day that i writte this they knew something was happening to me so they make me go to my uncle house and have dinner and it was nice to be there and then the next day was when i hit rock bottom and they realize that again bc i couldn´t stop crying and my mom took me out to have dinner at a restaurant in our little town so i feel better after that but my struggle new ir that i can´t be productive, i´m not working rn so i can´t even wake up early or clean too much and i have gained too much weight so it is a daily battle. I´m sorry for my english, is my third language. How are you?

[Samuel12345]

Hi Janaps - thank you for sharing.

May the Love, Grace and Mercy of God be with you, and may you keep going.

Depression and mental health is challenging.

But you are a fighter and survivor.

Don't give up and keep persevering.

[janaps]

Thank you so much. I´m trying I promise.