Looking to back to normal..whatever that is..

[carrick22]

Hi all

Hoping to get some useful info on how to manage the problem day2day and give something back that maybe useful..

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Meditation

Meditation

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Hi, I'm going through serious challenges, problems in life but what makes me rest or gives me break is meditation

[Tealpillow]

Hi Carrick22 - we are glad to have you here! What are you biggest challenges right now?

[carrick22 in reply to Tealpillow]

Got diagnosed about 3 years ago & didn’t really know what was happening to me until my GP informed me what it might be. Biggest thing for me is overthinking, which affects my sleep and when I do manage to sleep I wake up still feeling anxious. Took Mirtazapine for sleep to begin with, but came off them owing to ending up on the bedroom floor numerous times. On Citalopram now, but not much good, so willing to try anything..🙂

[Tealpillow in reply to carrick22]

Oh man, that sounds miserable! Trying to find the right med is a journey in and of itself - it took me a few years to find out Zoloft is the best for me. And I’m still trying to quit weed but it helps me sleep 😴

I recently found online yoga classes that you can do in-bed to help prepare for sleep. I find them incredibly relaxing and helpful.

Keep posting - we are here and we care!