How to deal with up coming mania?

[SaikiK]

I feel it coming.

I've had bipolar a long time. Can anyone help me with keeping on a level rather than fluctuating so rapidly?

I'm new to this site and have been responding to lots of people but it's making me feel elated to the point of almost nervousness and euphoria.

I want to help people with their issues because it helps me. Does anyone else get this feeling?

[Hidden]

Guided meditation YouTube just google - can be 5 min or longer

[Truename12]

It sounds to me like you're almost on top of this. You recognize that helping others is so important to you. It's okay to take a break from answering questions from other people, and maybe do some yoga or guided meditations, as suggested. This site will still be here and you can trust that other people will be helping out while you're taking a break. It would just be a matter of trusting that when we take care of ourselves, it will work out for everyone🙂❤️. I get a lot of support from Plum Village online. Best wishes Saiki!

[SaikiK]

Thank you, you are right.

I've been doing a half hour meditation since it was suggested and drinking less coffee! (hehehe)

I'll look into Plum Village.

[Lizzo30]

Natural progesterone cream is good for stopping mania

Also lithium orotate