Empty and tired

[Lollykelly001]

I feel empty all the time there is no pleasure in life its an empty existence. Im work to pay the bills to keep a roof over my head. There is no pleasure. My day dream is wondering a.c bout life after death. I know i must sound crazy. But its a heard existence made so much worse by the fact that i have to portray a normal person on 4 hours sleep a night. Im tired today. I do hope your having a good day, where ever you are. Keep strong and thank you for listening xx

[Hidden]

Hugs how come you sleep only four hours. There is study on vitamin D and sleep on YouTube just google

[Lollykelly001 in reply to Hidden]

I wake up in panic, My sleep is disturbed by work related stress and i often drink to sleep which in turn wakes me up. It's a eat sleep repeat situation. Just know Im tired of be tired. Thank you for the vit D tip though will look into it. Have a good day every one :0)×

[Anne789]

I feel your frustration, trying to act "normal" takes up so much energy no wonder you are exhausted & can't see the light at the end of the tunnel. Sleep is healing time & you are not getting that. I find a meditation c.d at night time useful it helps stop the crazy thoughts. Good luck & keep sharing where you feel comfortable & safe to do so. X

[Hidden]

Have you tried Mindfulness, Relaxation Technique that may help you relax before sleep, you can purchase a book on Amazon

Try not to have supper too late in the evening that will keep your tummy digest food to late on.

You could also find relaxing activities you enjoy before bedtime. Try going to bed and rising the same time every day

BOB

[TinyTurf]

Thank you for being honest and I hope you have a better day tomorrow. You made me smile so thank you for that . <3