I’m spiralling and don’t know what to do anymore. Just want it all to just stop.
Spiral: I’m spiralling and don’t know... - Mental Health Sup...
Spiral
Written by
I_Hate_Me_2
To view profiles and participate in discussions please or .
2 Replies
•
Take a breath for a moment.
Find a safe space for you and try to soothe yourself. You will be OK.
Have faith that all will unravel as its meant to and that you will be a stronger, better person for it
Log on to You Tube and find a guided meditation for anxiety. I do find they help me quite a bit. Depending on your level of anxiety and how bad you are feeling then ring for help if you need to. Doctor, Samaritans, anybody to talk to if it all gets too much. If you feel you are completely losing it then go to A and E. This is where I ended up a few weeks back.
Not what you're looking for?
You may also like...
Why rejection by someone can spiral such depression!
Hello all,
I'm writing here aware that I might get told off for being unreasonable. I suffer...
Abortion has me in a downward spiral
Warning for a little tmi post. I just need to vent and get some advice.
Six months ago I made the...
So lonely and broken
I really do not know what to do, I've tried talking to people, medication, other activities but I...
Lonely
Just overwhelmed with loneliness. It is what it is. Somehow I have to just keep moving forward....
Only a Human.
Today I was studying, listening to music then this song came on and I cried. Had to play it again...
Meltdown
I just don't know where to turn.
Assessment day
I hate life
