I’m spiralling and don’t know what to do anymore. Just want it all to just stop.
Spiral: I’m spiralling and don’t know... - Mental Health Sup...
Spiral
Written by
I_Hate_Me_2
To view profiles and participate in discussions please or .
2 Replies
•
Take a breath for a moment.
Find a safe space for you and try to soothe yourself. You will be OK.
Have faith that all will unravel as its meant to and that you will be a stronger, better person for it
Log on to You Tube and find a guided meditation for anxiety. I do find they help me quite a bit. Depending on your level of anxiety and how bad you are feeling then ring for help if you need to. Doctor, Samaritans, anybody to talk to if it all gets too much. If you feel you are completely losing it then go to A and E. This is where I ended up a few weeks back.
Not what you're looking for?
You may also like...
New to this, need help
having terrible feelings. Worst I've ever felt, just want it all to end
So lonely and broken
light. I just don't want to be here, please just let it stop and let me die. I just want it to...
I don't believe in luck. I feel so unlucky all the time...
my life just suck. I'm just not going anywhere. How can someone like me enjoy life? Ill just stare...
'TRIGGER WARNING'Anxiety is killing me
the worst and I just keep pretending too everyone that I’m fine but I’m really not and I’m now at...
I can only see an end?
to that doesn't laugh or judge. I just don't want to be here anymore.