Just wanna breathe: Sometimes I feel... - Mental Health Sup...

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Just wanna breathe

Jenna_Smith profile image
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Sometimes I feel that the entire universe is converging on me and I am not able to breathe........................................

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Jenna_Smith
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Hello Jenna, are you suffering Anxiety, are you suffering the breathing problem because of that. Have you tried Breathing exercises or Relaxation Techniques. Like Mindfulness, you can get various Minfulness books covering various aspects on ways to relax. You can find ways of breathing techniques on the Web.

BOB

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