Wanna scream

Half hour ago I was laughing so hard I couldn't talk, ten minutes ago I was hit with this wave of irritation, I felt so angry it drained the energy from me and made me so tired. I felt like all I wanted to do was cancel all my plans, shut the curtains and lay down. Now it's lifted a bit, feels like it's just drifting out of me and all of a sudden my plans feel like an okay thing to do again. My brain is bloody exhausting.

6 Replies

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  • Have you had any sort of diagnosis?? I've just been referred by my doctor to be assessed

  • Thanks. It's nice knowing someone relates. I'm surrounded by people who think I'm mental.

  • Do you find resting helps the exhaustion in your brain pass?

  • Sometimes. I always remember my mum sleeping when she felt like that. It always helped her. But with me sometimes I carry it in my sleep, or simply can't , then I when I do it's a light sleep so my mind doesn't shut off properly so it's still racing when I wake

  • Searching welcome

    Try Mindfulness a Relaxation Technique, that may calm your thoughts and relax your mood

    You will find an explanation on here or the web.

    Good Luck with your assessment

    BOB

  • Thank you

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