Half hour ago I was laughing so hard I couldn't talk, ten minutes ago I was hit with this wave of irritation, I felt so angry it drained the energy from me and made me so tired. I felt like all I wanted to do was cancel all my plans, shut the curtains and lay down. Now it's lifted a bit, feels like it's just drifting out of me and all of a sudden my plans feel like an okay thing to do again. My brain is bloody exhausting.
Wanna scream: Half hour ago I was... - Mental Health Sup...
Wanna scream
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Searching123
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Have you had any sort of diagnosis?? I've just been referred by my doctor to be assessed
Thanks. It's nice knowing someone relates. I'm surrounded by people who think I'm mental.
Do you find resting helps the exhaustion in your brain pass?
Searching welcome
Try Mindfulness a Relaxation Technique, that may calm your thoughts and relax your mood
You will find an explanation on here or the web.
Good Luck with your assessment
BOB
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Searching123 in reply to
Thank you
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