Anyone up?
ANOTHER NIGHT WHERE I FEEL LIKE I CAN... - Mental Health Sup...
ANOTHER NIGHT WHERE I FEEL LIKE I CAN’T BREATHE
Yes I’m awake, you okay?
I’m counting sheep 🐑
Hope you're feeling better. The same just happened to me. Asleep and jumped up yelling at my wife that I couldn't breathe. Horrible feeling, chest even feels tight but obviously we are breathing. Just took a puff of medical MJ (legal in my state and prescribed to me) and works Like charm. Off Xans for over a month now.
Thanks air. Eventually I was able to sleep.. somehow someway. But it passes. It is a horrible feeling foreal. I now have to tell my bf that if I wake up suddenly panicking just tell me I’m okay, keep breathing, I’m here. Smh. I actually take over the counter gummies bought at Target called Olly for sleep and trying one out for stress but yet to see results. So far so good. I do have prescribed med as well but I don’t take it everyday. Kinda wanna save those for the really bad ones and just deal with the episodes that I’m able to on my own. I’m such an over-thinker, perfectionist etc. Like really, I wish I didn’t care as much as I should.. that’s what really overwhelms me.
I mean medical cannabis if it is legal in your state. My Dr prescribed me to try out over Xanax and so far, episodes have decreased substantially and I haven't taken a Xanax for over a month. So cannabis does work and the Feds wanna keep the population on big pharma and suffering. There are so many benefits.