So for the last week, I have been not sleeping but laying in my bed until around 2. And I'll read or just lay there and think but I just want to make sure everything I'm doing is healthy or at least I'm progressing and not potentially spiraling down. So back to the point, I just lay in bed then I come downstairs (my room is upstairs away from everybody which is horrible when I'm going through something because I won't leave it). And I'm getting all my school work down. Actually, my grades have never been better and I'm just thankful because it's the little victories right ◕ ◡ ◕
But yeah I just want to know whether staying upstairs in my room till 3 pm is healthy? Should I come downstairs sooner? Should I be motivating myself to get out of bed?
And when I get out of bed what should I do? I have no life * inserts laughing emoji* so if there are some fun activities anybody can recommend that are low-budget-like things to do at home.
I'm thinking about painting because it's getting hot outside and a canvas and paint are at dollar tree so that might be something fun.
Anyways, as I said in a previous post a have no friends so ranting anonymously feels amazing when there are so many positive people on here.
I know that until my insurance gets back to me about my therapist, I will be ranting a lot and coming on here for all advice. *inserts laughing emoji*
Thanks for this safe place. I love it here.