Anyone struggling with anxiety and little depression, can’t sleep at night I lost weight I can’t concentrate
Help!
Anxiety and depression : Anyone... - Mental Health Sup...
Anxiety and depression
Written by
SmartClean
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2 Replies
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Have you tried Mindfulness, Relaxation Technique, you can purchase a book on Amazon for about £8;00.
BOB
SmartClean in reply to
Thanks Bob,The doc change my medication 2 days ago and it seems is working but I will purchase the book as well.
Cheers
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