Be careful what you feed your mind..
Remember that Bad Energy vibrates and can infiltrate into your emotions and can even create dis ease in your body..
❤️ Aim to fill your time just for today with things that bring about Love, Joy, Peace and Harmony.. ❤️
Look in the mirror and recite the words.. I love you.. I am beautiful.. I deserve to be happy and live happy so therefore I am Happy.. 😁😁😁
I really need to try and do this as feeding my mind a lot of rubbish at the moment which it’s only too happy to believe
Ahh Yes.. Now is the time then for you to start mastering your mind.. We have to be careful what we feed it.. Good though that you have recognised what is happening.. I shall give you a round of applause 👏👏👏👏👏👏
Trouble is I’ve been over indulging it for a long time
Yes so now is the perfect time to start making changes to improve.. I understand what you say.. I too was consumed by it.. I am mindful now to what I let infiltrate my mind..
Can you please give me any tips on how to do this.I look too much into the future and don’t have any belief in myself.
I started by compiling a gratitude list daily.. I bought a writing book and in it I recorded 3 things per day I was grateful for.. As time went on my 3 things daily became 6 and eventually over time my grateful list increased somewhat..
I also made a Time to Worry schedule for 30 minutes each day.. If the worry creeped in I put them aside in my mind telling myself I have a scheduled time to worry.. I made it my goal to worry only for the scheduled 30 minutes each day..
As for self belief I started with some mirror work.. I did mirror work also for self love ❤️
Each day I looked into the mirror when I awoken after sleep and went to the bathroom and as I looked in the mirror this is what I said..
I look beautiful today.. This day is going to be awesome because I have opened my eyes and I am alive.. I may not be able to achieve everything I want today but what I do achieve will be a bonus and I will be proud of myself.. I believe in myself and will endeavour to do my very best in all my undertakings..
Absolutely brilliant satsuma. I was actually talking to someone who I work with yesterday about this as her husband is struggling very badly right now. I explained how you can train your mind by using affirmations every day as part of the process. Thankyou for sharing your knowledge 🙌🙏🏻🙏🏻
❤️ You are welcome Angep.. ❤️
So kind and caring of you also to reach out to your work colleague and share your knowledge with her.. 🙏
🌟 What goes around comes around.. 🌟
We are light workers and we do what we do with Love and Light to help alleviate the suffering of others as we have been to the realms they are at.. 🌟
Struggled with the worse depression
Does anyone else have problems with the word 'happy'?
In your ups and down, success and failure. When no one is there. Your PARENTS will always be with you.So, LOVE THEM UNCONDITIONALLY :)
Mental health in the rest of the world 
Feeling the same way 'A break with tradition'.
