scared

[Peanutd1959]

hi,im feeling like i want not to be here .......ive got severe depression and my hubby has siatica.I dont know how to carry on!!

[Windsorgardener5087]

Hi Peanut, I am sorry to read that today seems so bleak. Sending you a great big hug from Australia. Mental illness and sciatica can both be so debilitating and energy depleters. There is hope for these to resolve. Please take a few moments to touch base with your doctor and or counsellor. This darkness needs to be reversed. If you have put together a wellness kit, now is the time to reach into it for something to lighten your mood. In my kit, I have some yoga, a bubble bath, a 5 minute meditation and a note to myself that the next 5 or 10 minutes are all that matters.

All the best 💜

[Peanutd1959 in reply to Windsorgardener5087]

?Thank-you

[Klaus-sperger in reply to Windsorgardener5087]

Great idea with a wellness kit,what is that?

[AllieKitKat]

I have felt like you do now, so I understand that feeling. Be kind to yourself. Think “what can I do to help myself to feel better” when the answer is nothing, eat, sleep and relax as best you can.

[Swiftor]

Stay stronge life brings low sometimes but this time will pass aswell. Hugs ...

[Peanutd1959 in reply to Swiftor]

Thank you for kind tboughts