My best friend recently bought me this book called” Didn’t See That Coming, Putting Life Back Together When Your World Falls Apart”
By Rachel Hollis
It comes with a workbook that you do every time you read a chapter. I can tell you that I just read the first chapter and it was very helpful.
I finally learned that I had a right to be happy just for myself, in a lifetime where I was always taking care of everyone else, and ignoring my own needs and what I wanted out of life.
If you’re into self help I highly recommend this.